Weight loss cardio workout at home
Reps: 16 (each side) Lie on your back with feet flat on the floor and knees bent. In fact, on gym-less days, getting your heart rate up requires nothing more than your body weight and a couple of fitness tools. Row with the other arm and do another pushup. Reps: 12 (each side) Begin in a lunge position, right foot forward, left foot back, both knees at 90-degree angles. Bend at your knees and waist and put your hands down in front of you. This workout will not only help you burn more calories, but it will help you increase your endurance, so all your other workouts get easier. While in the up position, row one of the dumbbells to the side of your rib cage, place it back on the ground and do another pushup. Next, jump your feet near your hands (like a squat thrust) then clean and press the dumbbells. Rounds: 3 Time yourself so you can aim to beat your performance each time. Designed by Anthony Feliz, NESTA CPT, MMACA, PES, these full-body conditioning workouts will leave you sweating in just minutes. If you need to substitute, try these low impact cardio moves. Choose one (or more) workout to try: Workout 1 - This treadmill workout has you increasing and decreasing your incline throughout the workout to help you burn more calories and stave off boredom. Workout Types: High-Intensity Interval Training Duration: 35 minutes Fitness Level: Advanced Equipment: None Why It Works Tabata training is one of the best cardio workouts, taking you through very short, very intense intervals that only last 20 seconds. The great thing is, there are plenty of choices for cardio exercise. You can do this workout on any cardio machine or with any outdoor activity. Reps: 5 Stand with your feet about 6 inches apart. Return to start by bringing your left arm back (releasing your right wrist).
Now this is a long workout, so use your best judgment and only do as many intervals as you can handle. Cardio is one of the most important things you can do for your body, whether you want to lose weight, burn fat or improve your health. You should be working hard, but be able to sustain this level for the full 4 minutes. Kick your legs out at the same time behind you. Cardio workouts 5 at-home cardio workouts for fat loss. The top fantasy football sleepers for Week 16. Kick your feet back in, then jump forward as far as you can. Crunch up to 30 degrees, then twist your torso to the right by bringing your left arm over to grasp your right wrist. Start in a pushup position with your hands on the dumbbells. Rounds: 8 Duration: 20 seconds of work Rest: 10 seconds. Land in a lunge with your left foot forward, right foot back. Reps: 15 Bring your chest to the floor and lift both hands at the bottom before pushing back up into lock-out. The best way to get more out of your workouts is to change your settings and this workout involves increasing and decreasing your resistance levels throughout the workout. Now bring the dumbbells to waist height and squat down until you can rest them on the floor, slightly in front of your body. Many of the exercises are high impact, including moves like burpees and mountain climbers. The workout includes 4 sets of cardio exercises and each set involves alternating between two exercises, doing each for 20 seconds. As you jump, throw your arms forward to help propel you. Anything that gets your heart rate into your target heart rate zone will work, but there are some exercises and workouts that give you a little more bang for your buck. Torch calories and trim down your physique with these routines.
